Sesame-Snow Pea Salad

The tiny amount of dressing will scarcely seem enough to cover the veggies, but a little sesame oil goes a long way. Plus, you don’t want to overwhelm the fresh snow peas.
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Marinated Bean Salad

Snappy green beans, canned white beans, and jarred, roasted red peppers are combined in a flavorful vinaigrette. The longer it sits, the better it gets, so this is a great make-ahead option. Serving it over a few handfuls of arugula ups the veggie quotient, and it’s great with whole-grain crackers.

Strawberry Banana Shake

Here’s a great idea for overripe bananas that doesn't involve turning on your oven! This low-cal, no-added-sugar concoction is like taking a trip down memory lane. If you have too many ripe bananas on hand, you can pop them in the freezer and make this shake at a later date.

“Meat and Potatoes” Salad

Leftover pork tenderloin gets new life in this satisfying salad that won’t leave you hungry an hour later. Don’t be put off by the raisins; they provide a nice sweetness against the meat and potatoes, with plenty of heart-healthy fiber to boot.

Roasted Pork Tenderloin Dinner

Ultra-lean pork tenderloin is an approachable option for entertaining. It’s also great if you just want to treat yourself to a tasty, well-rounded dinner! Enjoy all four portions with family, or use leftover meat and potatoes to make a hearty salad.
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Chicken-Almond Salad Sandwich

Featuring lean cooked chicken, slivered almonds, juicy grapes, and whole-grain bread, this version of chicken salad is unlike any deli creation you’ve ever had! Swapping in light Greek yogurt for the typical mayo keeps it creamy and delicious while adding protein and cutting fat and cholesterol.

Smoked Salmon and Dill Wheat Berry Bowl

Like fresh salmon, smoked salmon is a good source of protein, B vitamins, and vitamin D. It is, however, high in sodium, so if you are watching your salt intake, flake some poached or canned salmon over your bowl instead of the smoked slices.
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Mango-Arugula Salad With Cilantro-Lime Vinaigrette

Local greens are a favorite sign of the new season, but don’t turn up your nose at tropical travelers as well. Champagne mangoes, also called Ataulfo mangoes, are more commonly found in the produce section in early spring. They aren’t as fibrous as the green-skinned variety, and their sweet, creamy flesh brightens up any salad bowl.