Coffee Chocolate Cake

Asparagus is an excellent source of vitamins A, C, and E.

Squash is an excellent source of carotenes, and vitamins B and C

Couscous adds fiber and protein to you diet

The wasabi dressing adds powerful flavor to this simple dish

High Fiber Soup

Full of flavor and nutrients, this easy recipe is perfect for a starter or tasty side dish

In-season asparagus benefits from as little preparation as possible. A squeeze of lemon, some shaved Parm, and toasted breadcrumbs are all you need for this simple salad.

The base of quinoa, roasted tomatoes, and mozzarella holds up to any combo you’d order up from your local pizzeria. Quinoa is a complete protein all by itself, so this is a great dish to pile on the veggies. We use mushrooms, onions, and green peppers, but you can customize this bowl based on your favorite toppings: Italian sausage and red peppers, artichoke hearts and sautéed spinach, or even black olives and pepperoni.

A comfort food favorite, with less fat.

Get a tasty bite every time with this veggie-laden salad.

Have your cake without a sugar crash.