Festive Fettuccine Alfredo

This high-fiber spread goes well with pita bread and veggies

Using a rotisserie chicken makes this salad a snap to put together. It’s easiest to shred the meat when it’s warm but not hot. If using directly from the rotisserie, let the chicken cool until you can handle it; if pulling the chicken out of the refrigerator, reheat it slightly in the microwave. To serve this dish as a starter or side salad, simply leave out the chicken and serve smaller portions.

An anytime treat bursting with autumn flavors

You'll love the taste; your heart and brain will love the omega-3s.

A sweet breakfast treat with a healthy secret

Enjoy this naturally sweet treat for breakfast or as a snack

Yogurt is a good source of calcium and boosts immunity.

Combine chicken with avocado and strawberries to make this colourful, nutritious summer salad

This creamy smoothie is great as a snack or frozen dessert.

Whip up a grown-up version of this childhood dessert.

Cookout sides just got way easier.

Couscous adds fiber and protein to you diet