High Fiber

Easy Lentil Stew

Stew doesn’t have to be meaty to be satisfying. This inexpensive, fiber-rich dinner contains complex carbohydrates that are packed with protein. It’ll be on your dinner table in under 30 minutes! You may use vegetable stock instead of chicken stock to make the soup entirely vegetarian.

“Meat and Potatoes” Salad

Leftover pork tenderloin gets new life in this satisfying salad that won’t leave you hungry an hour later. Don’t be put off by the raisins; they provide a nice sweetness against the meat and potatoes, with plenty of heart-healthy fiber to boot.

Open-Face BLT

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich