Recipes With:

black pepper

Rustle up these high-protein, low-carb lettuce wraps for a healthy, Asian-inspired dinner

This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is.

This no-cook soup is meant to be served cool so it’s satisfying and refreshing. Blending tomatoes with immune-supporting garlic creates the base, while a colorful bell pepper and juicy cucumber help you meet your daily quota for veggies! Try adding crumbled turkey bacon or black beans for added protein. If you have fresh bread on hand, that makes for a perfect accompaniment.

Canned chickpeas get tossed with olive oil and baked until crispy. Add in a few eggs during the last few minutes of roasting and they get cooked to perfection. Top it all off with fresh arugula; the heat of the eggs and chickpeas gently wilts the greens.

Meatloaf is a comfort food classic! Enjoy one of your childhood favorites with less saturated fat and calories. Reheat the leftovers, or repurpose them in cheesy turkey melts.

This warm grain salad features quick-cooking, high-protein quinoa, helping you get a nutritious dinner on the table in a hurry. Combine it with tender baby kale and fresh tomatoes for a pop of color. Can’t find kale in your grocery store? Baby spinach works too.

Snappy green beans, canned white beans, and jarred, roasted red peppers are combined in a flavorful vinaigrette. The longer it sits, the better it gets, so this is a great make-ahead option. Serving it over a few handfuls of arugula ups the veggie quotient, and it’s great with whole-grain crackers.

Ultra-lean pork tenderloin is an approachable option for entertaining. It’s also great if you just want to treat yourself to a tasty, well-rounded dinner! Enjoy all four portions with family, or use leftover meat and potatoes to make a hearty salad.

Featuring lean cooked chicken, slivered almonds, juicy grapes, and whole-grain bread, this version of chicken salad is unlike any deli creation you’ve ever had! Swapping in light Greek yogurt for the typical mayo keeps it creamy and delicious while adding protein and cutting fat and cholesterol.

If you think of radishes as just a garnish that you flick to the side of your plate, think again 

Change up your Sunday brunch routine with this twist on a classic frittata. The potato layer makes this a one-dish meal that reheats easily for lunch the next day too.

High in fiber and a good source of iron and vitamin C—what's not to love about this healthy and vibrant salad?