Applesauce Pancakes

Serving Size
1 pancake
Prep Time
7 min
Cook Time
5 min plus 2 min per batch
Photo: Applesauce Pancakes.

Nutrition Information

Calories 74
Fat 1.8 g
Saturated fat 0.4 g
Protein 3 g
Carbs 11.5 g
Fiber 0.6 g
Cholesterol 22 mg
Sodium 143 mg
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  1. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
  2. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
  3. Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006