Blueberry Muffins

Serving Size
1 muffin
Prep Time
7 min
Cook Time
25 min
Photo: Blueberry Muffins.

Nutrition Information

Calories 142
Fat 5.5 g
Saturated fat 1 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 3 g
Carbs 20.3 g
Fiber 1.1 g
Cholesterol 19 mg
Sodium 145 mg
Health Benefit


3 tablespoons
2 teaspoons
1/4 teaspoon
1/2 teaspoon
1 teaspoon grated
1 teaspoon grated
1 teaspoon
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  1. Preheat oven to 400°.
  2. Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
  3. Spoon batter into 12 muffin cups coated with cooking spray, filling two-thirds full. Bake at 400° for 20 to 25 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006