Cornmeal Pancakes

Serving Size
1 pancake
Prep Time
6 min
Cook Time
15 min
Photo: Cornmeal Pancakes.

Nutrition Information

Calories 99
Fat 2 g
Saturated fat 0.9 g
Protein 2.8 g
Carbs 17.1 g
Cholesterol 24 mg
Sodium 173 mg
Fiber 0.7 g
Health Benefit

Swap some of the flour in your brunch pancakes for antioxidant-rich cornmeal


1/3 cup
1 tablespoon
1 1/2 teaspoons
1/4 teaspoon
1/4 teaspoon
1 tablespoon
1 tablespoon
coat skillet
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  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients in a large bowl; stir with a whisk. Combine egg and next 3 ingredients in a bowl. Add egg mixture to flour mixture, stirring until well blended.
  2. Spoon 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered in bubbles and edges look cooked.
Oxmoor House Healthy Eating Collection, Oxmoor House 2005