Matcha Chia Breakfast Pudding on the Run

Serving Size
1 jar
Prep Time
5 minutes + overnight
Cook Time
0 minutes
Matcha chia pudding

Nutrition Information

Calories 420
Fat 16 g
Saturated fat 1.5 g
Sodium 220 mg
Carbs 48 g
Protein 24 g
Fiber 15 g

Forget sugary breakfast cereals. This easy-to-make recipe is packed with omega fats, protein, and soluble fiber to kickstart your morning


1 cup (could be vanilla or chocolate almond milk)
1/4 cup
2 Tbsp
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  1. Combine milk, chia, protein powder, and matcha in a pint jar.
  2. Cover with lid, shake for 30 to 60 seconds to dissolve matcha and protein powder, and refrigerate overnight.
  3. The next morning, top with granola and blueberries, and take it to go.
  4. Handy Hint: This pudding is also terrific with chocolate almond milk! For even more protein, try soy milk.
Jennifer Kushnier