Island Coconut Blondies

Serving Size
1 slice
Prep Time
5 min
Cook Time
20-25 min
Island Coconut Blondies

Nutrition Information

Calories 100
Fat 5.3 g
Saturated fat 1.3 g
Polyunsaturated fat 0.4 g
Monounsaturated fat 3.5 g
Cholesterol 11 mg
Sodium 26 mg
Carbs 11.4 g
Fiber 2.1 g
Protein 2.2 g
Health Benefit

This fruity dessert bar is a great counterpoint to a brownie. Best of all, it's a sneaky way to get in more fiber. Plus, one satisfying square comes in at just 100 calories.

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  1. Heat oven to 350°F; grease and flour a square baking pan.
  2. In a blender, pulse all ingredients except coconut flakes and dried fruit until smooth (about 10-20 seconds).
  3. Transfer mixture to a large bowl and stir in coconut flakes and dried fruit.
  4. Pour batter into baking pan and cook for 20-25 minutes.
  5. Let cool, cut into squares, and serve. Top with toasted coconut if desired.
  6. Handy Hint: Want it a la mode? Serve with a scoop of banana “ice cream.” Simply blend 1 frozen banana with 1 teaspoon low-fat milk until creamy.
Jackie Gentilesco