Pumpkin Pie Smoothie

Serving Size
1 cup
Servings
2 cups
Prep Time
5 minutes
Cook Time
0 minutes
Pumpkin smoothie with spices

Nutrition Information

Calories 220
Fat 1.5 g
Saturated fat 1 g
Sodium 66 mg
Carbs 42 g
Protein 16 g
Fiber 11 g
Health Benefit

A tasty smoothie recipe that's perfect for a healthy breakfast or afternoon pick-me-up

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Directions
  1. Add the pumpkin, yogurt, banana, milk, pecans, honey, vanilla, pumpkin pie spice, and ice to a blender. Puree until smooth, about 1 minute. Divide between two glasses, and sprinkle with additional pumpkin pie spice, if desired, before enjoying.

Tip: Freeze the banana for a frothier smoothie. To lower the fat content, skip the nuts.