Main Dish

The base of quinoa, roasted tomatoes, and mozzarella holds up to any combo you’d order up from your local pizzeria. Quinoa is a complete protein all by itself, so this is a great dish to pile on the veggies. We use mushrooms, onions, and green peppers, but you can customize this bowl based on your favorite toppings: Italian sausage and red peppers, artichoke hearts and sautéed spinach, or even black olives and pepperoni.

Add veggies and use herbs, not fat, for healthier comfort food

A lighter version of a summertime favorite

This vibrant vegetarian dish can be on the table in less than 15 minutes, which makes it perfect for a speedy weeknight supper

Packed with fresh flavors and healthy ingredients, this Middle Eastern–inspired Buddha bowl makes a delicious alternative to the traditional falafel wrap

Make spaghetti night better for you

Switch up your classic lasagna recipe for one that is rich in calcium, protein, and vitamin C

Try this light and tasty salmon that goes well with grilled veggies

A better-for-you version of a comfort classic

If you love breaded chicken you’ll be amazed with this healthy alternative. This oven-baked version is flavorsome but low in calories