Main Dish

Rustle up these high-protein, low-carb lettuce wraps for a healthy, Asian-inspired dinner

This frittata is flexible enough to accommodate a broad range of add-ins

Enjoy a lightened-up version of “funeral potatoes,” a dish frequently found at potlucks and family gatherings in the Midwest and Plains states

Gravy-drenched comfort food goes healthier.

This no-cook soup is meant to be served cool so it’s satisfying and refreshing. Blending tomatoes with immune-supporting garlic creates the base, while a colorful bell pepper and juicy cucumber help you meet your daily quota for veggies! Try adding crumbled turkey bacon or black beans for added protein. If you have fresh bread on hand, that makes for a perfect accompaniment.

Canned chickpeas get tossed with olive oil and baked until crispy. Add in a few eggs during the last few minutes of roasting and they get cooked to perfection. Top it all off with fresh arugula; the heat of the eggs and chickpeas gently wilts the greens.

Jazz up chicken thighs with fragrant lemon and rosemary for a feel-good dinner that can be on the table in less than 40 minutes

This delicious cheesy recipe makes good use of the leftovers from turkey meatloaf. Whole-wheat bread and colorful sweet bell peppers bring some balance to the ooey-gooey melted cheddar.

This warm grain salad features quick-cooking, high-protein quinoa, helping you get a nutritious dinner on the table in a hurry. Combine it with tender baby kale and fresh tomatoes for a pop of color. Can’t find kale in your grocery store? Baby spinach works too.

Meatloaf is a comfort food classic! Enjoy one of your childhood favorites with less saturated fat and calories. Reheat the leftovers, or repurpose them in cheesy turkey melts.