BBQ Chicken Sandwich

Chicken sandwich

Nutrition Information

Calories 249
Fat 3 g
Saturated fat .5 g
Protein 21 g
Carbs 34 g
Fiber 4 g
Sodium 480 mg

A lighter version of a summertime favorite


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  1. Blend sauce ingredients for 30 seconds in a food processor. Set aside.

  2. Spray skillet with cooking spray, and set over medium-high heat. Cook chicken 2 to 3 minutes on each side.

  3. Shred chicken into thick pieces with a fork, and return to skillet. Stir in sauce, and cook 1 to 2 minutes more.

  4. Divide chicken among 4 buns, and top with lettuce and tomatoes (if using).