1 chicken breast half and 1 cup pasta
|Saturated fat||1 g|
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- Place a large nonstick skillet over medium- high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.
- Combine spread and next 3 ingredients in a small bowl.
- Place chicken on a serving platter; top evenly with spread mixture. Serve immediately over pasta.
Oxmoor House Healthy Eating Collection, Oxmoor House 2002