Catfish with Cilantro-Chipotle Rice

Serving Size
1 fillet and 1/2 cup rice
Servings
4
Prep Time
7 min
Cook Time
18 min
Catfish with Cilantro-Chipotle Rice

Nutrition Information

Calories 407
Fat 14 g
Saturated fat 3.2 g
Monounsaturated fat 6.5 g
Polyunsaturated fat 3 g
Protein 30.7 g
Carbs 36 g
Fiber 2.1 g
Cholesterol 80 mg
Sodium 663 mg
Health Benefit

Ingredients

coat skillet
1/4 teaspoon
1 ( 10-ounce ) package
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Directions
  1. Heat a large nonstick skillet over medium-high heat. Coat pan and fillets with cooking spray. Sprinkle fillets evenly with salt and pepper. Add 2 fillets to pan, flat sides up; cook 4 minutes on 1 side or until browned. Turn fillets over; spoon 1 tablespoon salsa over each fillet. Cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 2 fillets.
  2. Heat rice according to package directions. Transfer rice to a medium bowl. Stir in salsa and cilantro. Serve immediately.
Cooking Light Fresh Food Fast, Oxmoor House 2009