Cheesy Squash Casserole

Serving Size
3/4 cup
Prep Time
8 min
Cook Time
40 min
Cheesy Squash Casserole

Nutrition Information

Calories 95
Fat 3.4 g
Saturated fat 1.4 g
Protein 6.2 g
Carbs 11 g
Fiber 2.2 g
Cholesterol 8 mg
Sodium 277 mg
Health Benefit

Squash is an excellent source of carotenes, and vitamins B and C


1/2 tsp
coat baking dish
1/2 cup soft, toasted
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  1. Cook squash and onion in a small amount of boiling water, 10 to 12 minutes or until vegetables are tender. Drain; set aside.
  2. Preheat oven to 350°F.
  3. Melt margarine in a medium, heavy saucepan over medium heat. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.
  4. Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. Sprinkle squash mixture evenly with breadcrumbs. Bake at 350°F for 20 to 25 minutes or until mixture is thoroughly heated.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2010