|Saturated fat||1.4 g|
Squash is an excellent source of carotenes, and vitamins B and C
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- Cook squash and onion in a small amount of boiling water, 10 to 12 minutes or until vegetables are tender. Drain; set aside.
- Preheat oven to 350°F.
- Melt margarine in a medium, heavy saucepan over medium heat. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.
- Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. Sprinkle squash mixture evenly with breadcrumbs. Bake at 350°F for 20 to 25 minutes or until mixture is thoroughly heated.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2010