Chickpea Tikka Masala

Prep Time
10 minutes
Cook Time
20 minutes
Chickpea Tikka Masala

Nutrition Information

Calories 486
Carbs 79.3 g
Protein 24.5 g
Saturated fat 1.3 g
Sodium 413 mg
Potassium 953 mg
Fiber 24.3 g
Sugar 22.9 g
Calcium 207 mg
Health Benefit

Try this vegetarian twist on a tikka masala, where the typical chicken is replaced with chickpeas


1/2 medium
To taste,
1 can (28 oz)
2 cups cooked or canned
1/4 cup chopped fresh
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  1. Heat oil over medium heat and add onion. Cook until onion has softened, about 5 minutes. Add ginger, jalapeno, garam masala, and tomato paste; cook for 1 minute.
  2. Add salt, crushed tomatoes, and chickpeas. Bring to a simmer and cook, covered, for 15 minutes. Just before serving, stir in cilantro.

Recipe created by Joy Manning