Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Nutrition Information
| Calories | 486 |
| Carbs | 79.3 g |
| Protein | 24.5 g |
| Saturated fat | 1.3 g |
| Sodium | 413 mg |
| Potassium | 953 mg |
| Fiber | 24.3 g |
| Sugar | 22.9 g |
| Calcium | 207 mg |
Health Benefit
Try this vegetarian twist on a tikka masala, where the typical chicken is replaced with chickpeas
Ingredients
1 Tbsp
1/2 medium
2 tsp
1 Tbsp
1 Tbsp
To taste,
1 can (28 oz)
2 cups cooked or canned
1/4 cup chopped fresh
Directions
- Heat oil over medium heat and add onion. Cook until onion has softened, about 5 minutes. Add ginger, jalapeno, garam masala, and tomato paste; cook for 1 minute.
- Add salt, crushed tomatoes, and chickpeas. Bring to a simmer and cook, covered, for 15 minutes. Just before serving, stir in cilantro.
Recipe created by Joy Manning