Mediterranean Flatbread Sandwiches

Serving Size
1/2 sandwich
Prep Time
10 min
Cook Time
10 min
Photo: Mediterranean Flatbread Sandwich

Nutrition Information

Calories 310
Fat 12.2 g
Saturated fat 3.4 g
Monounsaturated fat 6.6 g
Polyunsaturated fat 1.8 g
Protein 11.1 g
Carbs 39.2 g
Fiber 6 g
Cholesterol 11 mg
Sodium 549 mg


1 (8.5-ounce) package
1/2 cup (2 ounces)
2 tablespoons
1 tablespoon
1/4 teaspoon
1 (7-ounce) container
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  1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010