Pan-Seared Salmon with Honey-Balsamic Sauce

Serving Size
1 fillet and 1 tablespoon sauce
Prep Time
4 min
Cook Time
12 min
Pan-Seared Salmon with Honey-Balsamic Sauce

Nutrition Information

Calories 243
Fat 6.3 g
Saturated fat 1 g
Protein 34.2 g
Carbs 10.7 g
Cholesterol 88 mg
Sodium 417 mg
Fiber 0.3 g
Health Benefit


1/4 tsp
1/2 cup julienne-cut
1/2 tsp
1 Tbsp
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  1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat; add leeks, and sauté 3 to 4 minutes or until soft. Remove from pan and set aside.
  2. Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 to 4 minutes on each side, or until lightly browned and fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
  3. Add vinegar, honey, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan. Cook over medium-high heat 3 to 4 minutes or until reduced by half. Divide leeks evenly over fish; drizzle with sauce.
Cooking Light, Oxmoor House Healthy Eating Collection, Oxmoor House 2005