Pasta Bolognese

Serving Size
1 1/2 cups
Prep Time
5 min
Cook Time
15 min
Pasta Bolognese

Nutrition Information

Calories 324
Fat 9.4 g
Saturated fat 2 g
Monounsaturated fat 4 g
Polyunsaturated fat 3.1 g
Protein 23.9 g
Carbs 43.6 g
Fiber 7.2 g
Cholesterol 47.3 mg
Sodium 444 mg
Health Benefit


Olive oil-flavored
1 (8-ounce) package
1 tablespoon finely chopped
1/4 teaspoon freshly ground
1/8 teaspoon
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  1. Cook pasta in a large Dutch oven according to package directions, omitting salt and fat; drain, return to pan, and keep warm.
  2. While pasta cooks, remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, beef, and onion; cook 2 minutes, stirring to crumble; drain, if necessary. Add mushrooms and rosemary. Cook 5 minutes or until browned.
  3. Stir in tomatoes; reduce heat, and simmer, uncovered, 3 minutes. Stir in milk, pepper, and salt; cook 2 minutes. Add sauce to pasta, tossing well. Sprinkle with cheese, if desired.
  4. Serve with: Shaved Fennel Salad
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010