Spaghetti with Zucchini and White Beans

Prep Time
5 min
Cook Time
10 min
Spaghetti with Zucchini and White Beans

Nutrition Information

Calories 311
Fat 4.1 g
Saturated fat 2.4 g
Monounsaturated fat 0.8 g
Polyunsaturated fat 0.5 g
Protein 14.7 g
Carbs 55.3 g
Fiber 7.5 g
Cholesterol 13 mg
Sodium 452 mg
Health Benefit


6 ounces uncooked
Olive oil-flavored
3 cups (1/4-inch) diced
1/3 cup
1 tablespoon
1/4 teaspoon
1/8 teaspoon coarsely ground
1/2 cup (2 ounces) crumbled
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  1. Cook spaghetti according to package directions, omitting salt and fat.
  2. While pasta cooks, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add zucchini to pan; cook 5 minutes or until lightly browned, stirring occasionally. Stir in water and next 5 ingredients; cover and simmer 4 minutes.
  3. Place pasta evenly on each of 4 plates. Top pasta evenly with zucchini mixture and cheese.
  4. Serve with: Mixed Greens with Honey-Dijon Vinaigrette
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010