Tuna Salad with Mint and Walnuts

Serving Size
1 sandwich
Prep Time
5 min
Cook Time
10 min
Tuna Salad with Mint and Walnuts

Nutrition Information

Calories 114.2
Fat 6.7 g
Saturated fat 0.6 g
Polyunsaturated fat 4.7 g
Monounsaturated fat 0.9 g
Cholesterol 8.3 mg
Sodium 98.6 mg
Carbs 3.1 g
Fiber 1 g
Protein 6.8 g
Health Benefit
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  1. Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
  2. Season to taste with salt and pepper. Serve with sliced fresh veggies and a salad, or in between two slices of whole-grain bread.

Tip: When mixing together the tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mixture, where a spoon actually compresses the salad as you stir, leaving you with a denser dish.

Nina Lincoff