Turkey & Dumpling Soup

Prep Time
20 minutes
Cook Time
45 minutes
Turkey & Dumpling Soup

Nutrition Information

Calories 360
Fat 9 g
Saturated fat 2 g
Carbs 38 g
Fiber 7 g
Protein 8 g
Sodium 385 mg
Health Benefit

A better-for-you version of a comfort classic

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  1. Heat oil in a soup pot over medium heat. Sauté onion, celery, and carrots for about 5 minutes, stirring occasionally.
  2. Add broth, water, turkey, pepper, thyme, and bay leaf. Stir and reduce heat to low. Cover pot partially with lid, and simmer soup for about 20 minutes.
  3. While soup simmers, mix whole-wheat pastry flour, all-purpose flour, salt, milk, and egg in a bowl. Shape mixture into spoon-sized dumplings. Add a little water or flour to thin out or thicken mixture. One by one, drop dumplings into soup. Cover pot and let dumplings cook for 15 to 20 minutes.
  4. Remove bay leaf, and stir in spinach. Simmer the soup over low heat for 5 minutes and serve warm.