Zesty Baked Salmon

Serving Size
1 fillet
Prep Time
4 min
Cook Time
20 min
Zesty Baked Salmon

Nutrition Information

Calories 282
Fat 13.4 g
Saturated fat 3.1 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 36.4 g
Carbs 1.6 g
Fiber 0.1 g
Cholesterol 87 mg
Sodium 293 mg
Health Benefit

A simple salmon dish that's packed with flavor


4 (6 oz each)
2 Tbsp chopped
1/4 tsp
To serve, if desired, grilled
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  1. Preheat oven to 425°F.
  2. Place fish skin-side down in a baking dish coated with cooking spray. Bake for 18 minutes or until fish flakes easily (use a fork to test).
  3. Combine green onions, mayo, yogurt, lemon pepper, salt, and dry mustard in a bowl; spread evenly over fish. Bake for an additional 2 minutes or until sauce is bubbly.
  4. If desired, sprinkle each fillet with additional chopped green onions. Serve immediately (with asparagus, if desired).
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006