Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Serving Size
1 1/2 cup rice mixture and 1 tablespoon almonds
Servings
4
Prep Time
5 min
Cook Time
45 min
Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Nutrition Information

Calories 421
Fat 10.1 g
Saturated fat 1.5 g
Monounsaturated fat 5.9 g
Polyunsaturated fat 1.9 g
Protein 30.1 g
Carbs 45.6 g
Fiber 4.2 g
Cholesterol 60 mg
Sodium 352 mg
Health Benefit
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Directions
  1. Cook wild rice and brown rice according to package directions, omitting salt and fat. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010