about 1/2 cup
|Saturated fat||0.1 g|
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- Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
- Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.
Oxmoor House Healthy Eating Collection, Oxmoor House 2001