Pineapple-Mango Salad

Serving Size
about 1/2 cup
Prep Time
15 min
Cook Time
10 min
Pineapple-Mango Salad

Nutrition Information

Calories 77
Fat 0.2 g
Saturated fat 0.1 g
Protein 0.6 g
Carbs 19.2 g
Fiber 2 g
Cholesterol 0 mg
Sodium 2 mg
Health Benefit


3/4 cup cubed
1 medium
2 tablespoons finely chopped
1 1/2 tablespoons
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  1. Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
  2. Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.
Oxmoor House Healthy Eating Collection, Oxmoor House 2001