Tomato, Avocado, and Pumpkin Seed Salad

Prep Time
10 minutes
Tomato, Avocado, and Pumpkin Seed Salad

Nutrition Information

Calories 345
Carbs 17.4 g
Protein 5.7 g
Saturated fat 5.9 g
Sodium 17 mg
Potassium 996 mg
Fiber 9.3 g
Sugar 5.4 g
Calcium 35 mg

Simple, easy, and quick to make, this healthy salad has it all—the creaminess from the avocado, the crunch from the pumpkin seeds, and the flavor from the lime juice and red pepper flakes


4 large thinly sliced
To season,
1/4 cup chopped
1/4 tsp (or more, if desired)
To taste, additional
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  1. Arrange tomato slices (overlapped slightly) across bottom of large serving platter. Season with salt.
  2. Layer avocado slices on top of tomatoes. Sprinkle with cilantro and pumpkin seeds, and drizzle with lime juice and olive oil.
  3. Season with red pepper flakes and additional salt, to taste.

Recipe created by Joy Manning