Serving Size
1 cup
Servings
1
Prep Time
5 min
Cook Time
30-35 min
Nutrition Information
| Calories | 163 |
| Fat | 6 g |
| Saturated fat | 1.3 g |
| Polyunsaturated fat | 0.7 g |
| Monounsaturated fat | 3.6 g |
| Cholesterol | 4 mg |
| Sodium | 220 mg |
| Carbs | 24 g |
| Protein | 6 g |
| Fiber | 6 g |
Health Benefit
Citrusy veggies and tangy topping make for one tasty dish
Ingredients
Directions
- Preheat oven to 450°F.
- For spicy yogurt sauce: Combine yogurt, hot sauce, and juice of 1/2 lime. Refrigerate.
- In a plastic bag, mix oil, juice of 1/2 lime, and herbs. Shake broccoli, carrots, and cauliflower (if using) in bag to coat with vinaigrette.
- Place vegetables on baking sheet (line with foil for easy cleanup). Cook for 30-35 minutes, turning over after 20 minutes.
- Top vegetables with yogurt sauce and serve.
- Handy Hint: Some like it hot, but if you don’t, try this recipe with minced roasted red peppers instead of hot sauce.
Jackie Gentilesco
