Roasted Vegetables with Spicy Yogurt Sauce

Serving Size
1 cup
Prep Time
5 min
Cook Time
30-35 min
roasted veg

Nutrition Information

Calories 163
Fat 6 g
Saturated fat 1.3 g
Polyunsaturated fat 0.7 g
Monounsaturated fat 3.6 g
Cholesterol 4 mg
Sodium 220 mg
Carbs 24 g
Protein 6 g
Fiber 6 g
Health Benefit

Citrusy veggies and tangy topping make for one tasty dish

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  1. Preheat oven to 450°F.
  2. For spicy yogurt sauce: Combine yogurt, hot sauce, and juice of 1/2 lime. Refrigerate.
  3. In a plastic bag, mix oil, juice of 1/2 lime, and herbs. Shake broccoli, carrots, and cauliflower (if using) in bag to coat with vinaigrette.
  4. Place vegetables on baking sheet (line with foil for easy cleanup). Cook for 30-35 minutes, turning over after 20 minutes.
  5. Top vegetables with yogurt sauce and serve.
  6. Handy Hint: Some like it hot, but if you don’t, try this recipe with minced roasted red peppers instead of hot sauce.
Jackie Gentilesco