Seasoned Green Beans

Serving Size
about 2/3 cup
Prep Time
3 min
Cook Time
25 min
Seasoned Green Beans

Nutrition Information

Calories 74
Fat 1.1 g
Saturated fat 0.3 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 5.4 g
Carbs 12.8 g
Fiber 3.4 g
Cholesterol 7 mg
Sodium 126 mg
Health Benefit


1 3/4 cups coarsely chopped seeded peeled
1/3 cup less-sodium
1 teaspoon minced
2 ounces reduced-fat, low-salt
2 tablespoons chopped
1 teaspoon
1/4 teaspoon
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  1. Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
  2. Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2010