Kale Chips

Serving Size
1 cup
Prep Time
15 min
Cook Time
15 mins
Kale Chips

Nutrition Information

Calories 120
Fat 1.2 g
Polyunsaturated fat 1 g
Monounsaturated fat 7 g
Cholesterol 0 mg
Sodium 190 mg
Carbs 8 g
Fiber 2 g
Protein 3 g


2 tsp
A sprinkle of
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  1. Preheat oven to 375°F. Use a knife to cut the ribs away from the leaves of the kale. Cut the leaves into 1.5" pieces.
  2. Place on one to two baking sheets. Drizzle with olive oil, sprinkle with salt, and use your hands to toss to coat evenly.
  3. Bake until crisp, but not burnt, about 10 to 15 minutes.
Paige Greenfield