Spicy Almond-Pumpkinseed Snack Mix

Serving Size
1/2 cup
Prep Time
5 min
Cook Time
17 min
Spicy Almond-Pumpkinseed Snack Mix

Nutrition Information

Calories 118
Fat 6.7 g
Saturated fat 0.6 g
Monounsaturated fat 3.7 g
Polyunsaturated fat 1.9 g
Protein 3 g
Carbs 12.5 g
Fiber 1 g
Cholesterol 0 mg
Sodium 272 mg
Health Benefit


1/2 cup salted roasted
1 tablespoon
2 teaspoons
2 teaspoons
1/2 teaspoon
1/4 teaspoon
1/4 teaspoon
1/4 teaspoon
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  1. Preheat oven to 300°.
  2. Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
  3. Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
  4. Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.
Cooking Light Gluten-Free Cookbook, Oxmoor House 2011