Soup

Easy Lentil Stew

Stew doesn’t have to be meaty to be satisfying. This inexpensive, fiber-rich dinner contains complex carbohydrates that are packed with protein. It’ll be on your dinner table in under 30 minutes! You may use vegetable stock instead of chicken stock to make the soup entirely vegetarian.

Orzo Chicken Soup

Chicken soup is the No. 1 comfort food for a reason! This version, made with quick-cooking orzo pasta, is simple, bright, and satisfying. Be sure to rinse the chicken before adding it to the soup to remove excess sodium. Alternately, you can roast and shred your own chicken breast.

Green Soup

This soup is green throughout. It's filled with good-for-you green veggies and finished with more greens—parsley, avocado, and scallions.