Black Bean Vegetable Soup

Serving Size
1 cup
Servings
6
Prep Time
10 minutes
Cook Time
35 minutes
Black bean soup

Nutrition Information

Calories 320
Fat 4 g
Saturated fat 1 g
Carbs 42 g
Fiber 12 g
Protein 12 g
Sodium 420 mg
Health Benefit

Beans are high in fiber, low in fat, and easy to use

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Directions
  1. Heat oil in large pot or Dutch oven over medium heat. Add onion, garlic, pepper, celery, carrot, and cumin. Cook 3 minutes.
  2. Add beans, tomatoes, broth, and water. Gently mash some of the beans with fork or spoon. Stir well to combine. Bring to a boil. Reduce heat, cover, and simmer 30 minutes.
  3. Ladle soup into bowls. If desired, top with a tablespoon of plain low-fat yogurt or diced avocado. Serve with a few whole-grain chips. Refrigerate the rest for ready-to-go leftovers.