Butternut Squash and Apple Soup

Prep Time
15 minutes
Cook Time
55 minutes
Butternut Squash and Apple Soup

Nutrition Information

Calories 180
Fat 4 g
Saturated fat 1 g
Carbs 40 g
Fiber 10 g
Protein 5 g
Sodium 450 mg

Warm up with a delicious winter soup that’s creamy and low-fat

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  1. Heat the oil in a soup pot over medium heat. Add the onion, carrot, and celery; cook 4 to 5 minutes.
  2. Add the squash, apples, broth, water, and seasonings. Bring to a boil. Reduce heat, cover, and simmer about 30 minutes until squash is tender.
  3. In batches, puree the soup using a blender, or use an immersion blender.