Hearty Bean Chili

Serving Size
1 bowl
Prep Time
15 minutes
Cook Time
45 minutes
Homemade organic vegetarian beans chili

Nutrition Information

Calories 350
Fat 6 g
Saturated fat 1 g
Sodium 192 mg
Carbs 56 g
Protein 16 g
Fiber 15 g
Health Benefit

A rich, filling, and meat-free meal packed with flavor and a kick of chili


1 Tbsp
2 finely chopped
1 grated
1 tsp
1 tsp
1 can (15 oz), rinsed and drained
1 can (15 oz), rinsed and drained
For serving (optional)
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  1. Heat oil in a Dutch oven or soup pot over medium-low heat. Add onions and garlic, and sauté 3 minutes. Add bell pepper and carrot. Cook 5 minutes more, stirring occasionally.
  2. Add remaining ingredients (except the last two, or those for serving). Bring to a boil, stir well, and reduce heat. Simmer 35 minutes, stirring occasionally.
  3. Serve with brown rice and top with low-fat cheddar, if desired.