Southern Camp Stew

Serving Size
1 cup
Prep Time
5 min
Cook Time
10 min
 Southern Camp Stew

Nutrition Information

Calories 225
Fat 2.9 g
Saturated fat 0.8 g
Monounsaturated fat 1 g
Polyunsaturated fat 0.7 g
Protein 27 g
Carbs 23.8 g
Fiber 5 g
Cholesterol 60 mg
Sodium 257 mg
Health Benefit
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  1. Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes.
  2. While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010